The 1-5 Food Plan

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I am a believer in the idea that what we focus on increases. What we are thankful for increases. And that our attention creates our intention.   bottled-water

What if I applied this to my food choices each day? I challenged myself recently to try an experiment. If after a week  it didn’t help me feel better about my eating, so be it. I had 7 days of not feeling bad Continue reading

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