De-Stress Your Self-Talk

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screamOh my God, now I have to put up with this too. I can’t believe the nerve. What does he expect?! He never thinks of anyone else. It’s damned if you do or damned if you don’t.

Feeling better after reading this? Of course not. But each day many of us inflict barrages like this on our poor adrenal system voluntarily.

We can do ourselves and our nervous system a huge favor by recognizing the top three categories of stress talk and replacing or releasing them to the fiery pit from which they came.

Extremes:

In this sample, extremes are pushing you off a cliff fast. Phrases like “OMG”, can’t believe” and all-inclusive generalizations or abstractions box us in. There’s a reason for the phrase “two horns of a dilemma”- it’s a false choice.

We have probably been exposed to those tests where we have to make forced choices, Continue reading

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Four Factors of Stress Management

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Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable way to say, “I’m at the peak”, strains our bodies, hearts and minds. Our media reinforces constant dissatisfaction, a necessity in a consumer based economy. While there are worlds written about it, here are the four major ways that I have gleaned from most of the material out there over the years I have been reading about it. Feel free to let me know if any of this has worked for you or enlighten us on other ways you’ve come down from being stuck on a red alert button.

Kaieteur-Falls-Guyana Continue reading

ACE YOUR COLLEGE VOCABULARY TEST!

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Key terms help you speak the language of administrative staff.

Every organization has its own special words and professionals in the college administrative offices are no different. Speaking their language moves you to the front of the line for services.

Accreditation – Articulation Agreement – Transfer

You may not be aware that there are regional accreditation groups that agree to accept each others’ coursework from 85% of colleges and universities. What if you took courses at other colleges? If you try to transfer them, even if it is a degree, you might lose out. See the list at www.chea.org to be sure. Transferring means you want another college to accept your other college credits. Articulation agreements can mean one school has agreed to accept coursework or other experience toward certain majors. For example, a public school district can have an agreement with a college to apply work taken at high school toward your college degree. Continue reading