What’s Your Lump of Coal?

Standard

sack coal

Holiday seasons are prime times for exalted expectations. Amid all the hype, images of impossibly happy families, outlandish claims for owning hundreds of products, or a desire to live up to other myths, we can easily become discouraged if we don’t see our own lives living up to the big screen.

A children’s story threatens that if we are not “good”, we will only receive a lump of coal. Early on we learn the power of pleasing others, especially those who can give us gifts, fulfill promises, and help us feel especially loved.

After we grow up, we do not believe these stories affect us. Still, the holiday season Continue reading

De-Stress Your Self-Talk

Standard

screamOh my God, now I have to put up with this too. I can’t believe the nerve. What does he expect?! He never thinks of anyone else. It’s damned if you do or damned if you don’t.

Feeling better after reading this? Of course not. But each day many of us inflict barrages like this on our poor adrenal system voluntarily.

We can do ourselves and our nervous system a huge favor by recognizing the top three categories of stress talk and replacing or releasing them to the fiery pit from which they came.

Extremes:

In this sample, extremes are pushing you off a cliff fast. Phrases like “OMG”, can’t believe” and all-inclusive generalizations or abstractions box us in. There’s a reason for the phrase “two horns of a dilemma”- it’s a false choice.

We have probably been exposed to those tests where we have to make forced choices, Continue reading

The Courage To Be Willing

Standard

I am pleased that my new book, The Courage To Be Willing, is now available on Amazon and Kindle.   Beth Book pic

Anyone struggling with chronic illness seeks comfort from their pain. Sometimes that search can lead to disordered food behaviors. “The Courage to Be Willing” allows the reader to walk with a woman who found her way out of seeking solace in excess food which complicated her other deteriorating health conditions, including non-Hodgkins lymphoma.

Spanning over 30 years, Beth’s story reveals how her willpower sustained her through chronic illnesses but was useless when confronting her eating disorder. She learned in a 12-step program to surrender that same willpower when it came to compulsive overeating. She credited the program with extending her life expectancy and her doctors concurred.

If you know someone who has multiple health challenges that include abusing food, this work can be a source of hope that avoiding further acceleration or complications from an eating disorder is possible.

 

Lighting the Mother Shadow

Standard

For some women Mother’s Day is not an easy day. Daughters of mothers who could not nurture them experience emotional fallout that casts a shadow over this day and indeed their lives.2015-03-06-16-13-26

Clarissa Pinkola Estes writes about the Stone Child, stories and myths of the unmothered child. As women, we experience “collapsing” and a wild hunger that leads us to doubt ourselves, have difficulty seeing ourselves accurately, engage in risky or impulsive behaviors, and an inability to maintain healthy boundaries. We miss training in honoring our intuition, consciousness and common sense. To recover, women must grow their own internal mother to warm their hearts through meditation, connecting with nature, bodywork, and support from other women. We must come to terms with our mother shadow, for she never leaves us. We cannot escape the effects and should not. Our mother effect is the source of our creative energy. Our emotions are our guide to our next level for spiritual development.

Recently a group of women in my workshop Continue reading

Eat or Spend? The High Cost of Insecurity

Standard

Almost anyone who struggles with an eating disorder or really any addiction is familiar with how we can switch obsessions. If we are not drinking, we are eating. If we are not eating, we are smoking. If we are not working, we are drinking. On and on.money-fly

Spending is one of the favorite “go to” switches for those with eating disorders. In fact, some studies show that many seeking recovery from eating disorders have either alcoholism or sexual abuse in their childhood experiences. Because of this, poverty can be a stressor from growing up in an alcoholic family or, on the flip side, a family member may use gifts to secure illicit favors from their child victim. Compulsive spenders report feeling in power, getting a “high” as a stress relief, or needing to “escape” – all of which can be effects from feeling powerless as children. One woman said that, unlike gambling, at least she knew what she had spent the money on and had something to show for it.

Even when these are not factors, in our consumer based materialistic culture, money is probably one of the most misunderstood and emotionally charged experiences Continue reading

Share Your Expression This Season

Standard

In the past two posts, we looked at the foundational necessity of Honoring Yourself in the pathway to spiritual growth. Without honoring our gift of embodied life, we are set at odds against ourselves, constantly battling our right to be and squandering the energy we have been so lavishly given by having a physical experience for our spiritual selves.

Likewise, the second step in our spiritual growth is to Discover our Expression. This is what we are uniquely suited to bring into the world. It provides a sense of satisfaction, a “rightness”, that assures us we are in the flow of our good and what we came here to do. It does not matter how small, how inexpensive, or how quiet our gifts may be, it they provide us with the “click” that signals the integration Continue reading