The 1-5 Food Plan

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I am a believer in the idea that what we focus on increases. What we are thankful for increases. And that our attention creates our intention.   bottled-water

What if I applied this to my food choices each day? I challenged myself recently to try an experiment. If after a week  it didn’t help me feel better about my eating, so be it. I had 7 days of not feeling bad Continue reading

The Courage To Be Willing

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I am pleased that my new book, The Courage To Be Willing, is now available on Amazon and Kindle.   Beth Book pic

Anyone struggling with chronic illness seeks comfort from their pain. Sometimes that search can lead to disordered food behaviors. “The Courage to Be Willing” allows the reader to walk with a woman who found her way out of seeking solace in excess food which complicated her other deteriorating health conditions, including non-Hodgkins lymphoma.

Spanning over 30 years, Beth’s story reveals how her willpower sustained her through chronic illnesses but was useless when confronting her eating disorder. She learned in a 12-step program to surrender that same willpower when it came to compulsive overeating. She credited the program with extending her life expectancy and her doctors concurred.

If you know someone who has multiple health challenges that include abusing food, this work can be a source of hope that avoiding further acceleration or complications from an eating disorder is possible.

 

Lighting the Mother Shadow

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For some women Mother’s Day is not an easy day. Daughters of mothers who could not nurture them experience emotional fallout that casts a shadow over this day and indeed their lives.2015-03-06-16-13-26

Clarissa Pinkola Estes writes about the Stone Child, stories and myths of the unmothered child. As women, we experience “collapsing” and a wild hunger that leads us to doubt ourselves, have difficulty seeing ourselves accurately, engage in risky or impulsive behaviors, and an inability to maintain healthy boundaries. We miss training in honoring our intuition, consciousness and common sense. To recover, women must grow their own internal mother to warm their hearts through meditation, connecting with nature, bodywork, and support from other women. We must come to terms with our mother shadow, for she never leaves us. We cannot escape the effects and should not. Our mother effect is the source of our creative energy. Our emotions are our guide to our next level for spiritual development.

Recently a group of women in my workshop Continue reading

Tour America in 4 Hours with Uber

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My father drove a city bus for a living. I loved riding in the seat right behind him as we would go around and around the same blocks in our town of 40,000 in Southern Indiana. It was an adventure for a 5 year old little girl as I listened to the people who got on and off and my father talking and laughing, exchanging the few formula phrases that contained acknowledgement, comraderie, and support, the traffic of social exchange.

I began driving after retiring from teaching a few months ago. If anyone doubts that America can accommodate diversity, ride along with me for just one day.

My first fare was an African-American 30 Continue reading