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Shirley Fessel

Walking With You Out of Religious Abuse

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Tag Archives: stress management

Three Free Ways to Connect with Calm

Calm is one shift away.

Posted byFessupJanuary 11, 2019March 10, 2019Posted inReclaim Your WorthTags:automatic rushing, calm, children's brain development, expectations, hearing loss, heart health, hypertension, interpersonal relationships, motion, noise pollution, self talk, sensory overload, sharing, silence, sleep disturbance, slowing down, speed, stress management1 Comment on Three Free Ways to Connect with Calm

Four Factors of Stress Management

Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable wayContinue reading “Four Factors of Stress Management”

Posted byFessupJuly 8, 2016February 19, 2018Posted inProsperityTags:assertive communication, assumptions, exercise, meditation, perceptions, phone trees, relaxation, self talk, serenity prayer, stress, stress managementLeave a comment on Four Factors of Stress Management

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