October 12 is International Scream of Frustration Day. I know you probably didn’t know that. I didn’t know that until I came across it. But it’s all good. Here’s how we celebrate. Take a regular brown paper lunch bag. Cup your hand around the opening. Place it over your mouth. Scream. Throw the bag away.Continue reading “International Scream of Frustration Day”
Tag Archives: stress relief
Better Than PokémonGo
I have a much simpler way to escape office stress. These are my top 20 coping skills and they don’t get me run over in the street. Steve Carrell missed his chance by not showing these on The Office. 1.Make a maze of spaghetti (cooked or uncooked).
A Short Guide to Developing Denials and Affirmations
Using the power of your words to create your experiences can be very satisfying and stress relieving. More than just positive thinking, denials and affirmations are a dynamic duo in managing our perceptions and feelings toward achieving satisfaction in relationships, work and other areas. They are based on the truth that the universe is supportingContinue reading “A Short Guide to Developing Denials and Affirmations”
Shirley Fessel 