connection – Shirley Fessel

A Valentine for Your Inner Child

We must first find the key to our own love.

Eat or Spend? The High Cost of Insecurity

Almost anyone who struggles with an eating disorder or really any addiction is familiar with how we can switch obsessions. If we are not drinking, we are eating. If we are not eating, we are smoking. If we are not working, we are drinking. On and on. Spending is one of the favorite “go to”Continue reading “Eat or Spend? The High Cost of Insecurity”

How to Stop Eating Like a Child

Those of us who have problems with emotional eating know that food, dieting and weight obsessions are only symptoms of deeper pain, hurt and need. We have turned to eating because we have never felt free enough or supported enough to be acceptable with admitting these needs. There are a hundred reasons for this, butContinue reading “How to Stop Eating Like a Child”