“Every human person is inevitably involved with two worlds: the world they carry within them and the world that is out there. All thinking, all writing, all action, all creation and all destruction is about that bridge between the two worlds.” – John O’Donahue
Valentine’s Day is a celebration of connection. Sending heartfelt thoughts is a way to reach out, perhaps say what can’t be said, with a greeting already packaged.
Sometimes the day is not welcomed. There may be complex feelings, confusion or Continue reading
Holiday seasons are prime times for exalted expectations. Amid all the hype, images of impossibly happy families, outlandish claims for owning hundreds of products, or a desire to live up to other myths, we can easily become discouraged if we don’t see our own lives living up to the big screen.
A children’s story threatens that if we are not “good”, we will only receive a lump of coal. Early on we learn the power of pleasing others, especially those who can give us gifts, fulfill promises, and help us feel especially loved.
After we grow up, we do not believe these stories affect us. Still, the holiday seasonContinue reading
“Oh my God, now I have to put up with this too. I can’t believe the nerve. What does he expect?! He never thinks of anyone else. It’s damned if you do or damned if you don’t.”
Feeling better after reading this? Of course not. But each day many of us inflict barrages like this on our poor adrenal system voluntarily.
We can do ourselves and our nervous system a huge favor by recognizing the top three categories of stress talk and replacing or releasing them to the fiery pit from which they came.
In this sample, extremes are pushing you off a cliff fast. Phrases like “OMG”, can’t believe” and all-inclusive generalizations or abstractions box us in. There’s a reason for the phrase “two horns of a dilemma”- it’s a false choice.
We have probably been exposed to those tests where we have to make forced choices, Continue reading