“Oh my God, now I have to put up with this too. I can’t believe the nerve. What does he expect?! He never thinks of anyone else. It’s damned if you do or damned if you don’t.” Feeling better after reading this? Of course not. But each day many of us inflict barrages like thisContinue reading “De-Stress Your Self-Talk”
Tag Archives: people pleasing
Eat or Spend? The High Cost of Insecurity
Almost anyone who struggles with an eating disorder or really any addiction is familiar with how we can switch obsessions. If we are not drinking, we are eating. If we are not eating, we are smoking. If we are not working, we are drinking. On and on. Spending is one of the favorite “go to”Continue reading “Eat or Spend? The High Cost of Insecurity”
Shirley Fessel 