Holiday seasons are prime times for exalted expectations. Amid all the hype, images of impossibly happy families, outlandish claims forContinue reading “What’s Your Lump of Coal?”
Tag Archives: self
De-Stress Your Self-Talk
“Oh my God, now I have to put up with this too. I can’t believe the nerve. What does heContinue reading “De-Stress Your Self-Talk”
Discover Your Expression
In the previous post, we explored the foundational practice of honoring yourself. Without this in place, our efforts often becomeContinue reading “Discover Your Expression”
The “W” in Worry
There is a well- known Serenity Prayer by Friedrich Nietzsche and used in 12 step recovery programs that seeks toContinue reading “The “W” in Worry”