The Serenity Prayer helps clarify mistaken beliefs that may be serving to keep you in religious domestic abuse.
Joiurnaling helps us get to the bottom of what is bothering us and shows us assumptions and beliefs that may be damaging us.
“Oh my God, now I have to put up with this too. I can’t believe the nerve. What does heContinue reading “De-Stress Your Self-Talk”
Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable wayContinue reading “Four Factors of Stress Management”