Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable way to say, “I’m at the peak”, strains our bodies, hearts and minds. Our media reinforces constant dissatisfaction, a necessity in a consumer based economy. While there are worlds written about it, here are the four major ways that I have gleaned from most of the material out there over the years I have been reading about it. Feel free to let me know if any of this has worked for you or enlighten us on other ways you’ve come down from being stuck on a red alert button.