The “W” in Worry

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There is a well- known Serenity Prayer by Friedrich Nietzsche and used in 12 step recovery programs that seeks to relieve us of our mental turmoil:

God, grant me the Serenity to accept the things I cannot change,

Change the things I can,

And the wisdom to know the difference.”

What is not quoted as often as some of the rest of the prayer:

“Accepting as God did this sinful world just as it is….”

Here is what we worry about. We are worried that the things we can’t change will be too detrimental, damaging or disastrous. We may trust in God but we are not sure we are rowing to shore fast enough to escape the storm. Usually the categories of what we worry about areworryW   what        W   when       where

We may worry about what is going to happen, when something is going to happen, or where it might happen.

But the two big Ws we usually worry about are Who and Why.

We worry about the Who  … Continue reading

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Four Factors of Stress Management

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Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable way to say, “I’m at the peak”, strains our bodies, hearts and minds. Our media reinforces constant dissatisfaction, a necessity in a consumer based economy. While there are worlds written about it, here are the four major ways that I have gleaned from most of the material out there over the years I have been reading about it. Feel free to let me know if any of this has worked for you or enlighten us on other ways you’ve come down from being stuck on a red alert button.

Kaieteur-Falls-Guyana Continue reading