exercise – Shirley Fessel

My New Un-Resolutions

I’ve been reviewing 3 basic tasks for spiritual development: honoring ourselves, discovering our expressions and sharing our expressions. Along that line, let’s revisit an idea of resolutions for the beginning of 2017. Instead of twisting myself in knots out of a framework of faults, I wanted to set my path from a value-added mindset. SoContinue reading “My New Un-Resolutions”

Four Factors of Stress Management

Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable way to say, “I’m at the peak”, strains our bodies, hearts and minds. Our media reinforces constant dissatisfaction, a necessity in a consumer based economy. While there are worlds written about it, here are the four majorContinue reading “Four Factors of Stress Management”