There is a well- known Serenity Prayer by Friedrich Nietzsche and used in 12 step recovery programs that seeks to relieve us of our mental turmoil: God, grant me the Serenity to accept the things I cannot change, Change the things I can, And the wisdom to know the difference.” What is not quoted asContinue reading “The “W” in Worry”
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Four Factors of Stress Management
Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable way to say, “I’m at the peak”, strains our bodies, hearts and minds. Our media reinforces constant dissatisfaction, a necessity in a consumer based economy. While there are worlds written about it, here are the four majorContinue reading “Four Factors of Stress Management”
Shirley Fessel 