meditation – Shirley Fessel

A Valentine for Your Inner Child

We must first find the key to our own love.

A Short Guide to Developing Denials and Affirmations

Using the power of your words to create your experiences can be very satisfying and stress relieving. More than just positive thinking, denials and affirmations are a dynamic duo in managing our perceptions and feelings toward achieving satisfaction in relationships, work and other areas. They are based on the truth that the universe is supportingContinue reading “A Short Guide to Developing Denials and Affirmations”

Four Factors of Stress Management

Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable way to say, “I’m at the peak”, strains our bodies, hearts and minds. Our media reinforces constant dissatisfaction, a necessity in a consumer based economy. While there are worlds written about it, here are the four majorContinue reading “Four Factors of Stress Management”