The “W” in Worry

There is a well- known Serenity Prayer by Friedrich Nietzsche and used in 12 step recovery programs that seeks to relieve us of our mental turmoil:

God, grant me the Serenity to accept the things I cannot change,

Change the things I can,

And the wisdom to know the difference.”

What is not quoted as often as some of the rest of the prayer:

“Accepting as God did this sinful world just as it is….”

Here is what we worry about. We are worried that the things we can’t change will be too detrimental, damaging or disastrous. We may trust in God but we are not sure we are rowing to shore fast enough to escape the storm. Usually the categories of what we worry about areworryW   what        W   when       where

We may worry about what is going to happen, when something is going to happen, or where it might happen.

But the two big Ws we usually worry about are Who and Why.

We worry about the Who  …Continue reading “The “W” in Worry”

Money Monster Pt. 2

Instead of…. Say…
We can’t afford that. We decided to….instead
I need that.(need gives the idea that we will hurt or lose out if we don’t have something) It might be nice to have sometime but it wouldn’t add anything we value right now.
We don’t  have the money. That’s not a good value for the price.
I can’t pay my bills now so I sure don’t need to buy that. This is not important enough to me to be in debt for.

Answers to common concerns or requests of children:

Child says… Response
Everyone at school has one. That’s interesting.
I won’t ask you for anything ever again if you get this. I would miss talking to you.
I will pay you back. I would not be comfortable having you feel you owe me.
I will save up my allowance. Good. (the child usually goes on to something else before enough is saved)
I have $___ saved. Will you (give)(loan) me the rest. This can be viable unless you see it becoming a habit. That is the desires are outstripping or coming faster than they can save up.*
Don’t you love me?(not worthy of a direct response) (money does not equal love) What is it you hope this item will give you?
You don’t care. Can you think of a time when you felt I cared?
Daddy (or Mommy) said I could have one. Perhaps he (she) did but that is something we both need to agree on first.
  • Generally loans are a bad idea. If you cannot afford the amount as a gift, I recommend not giving it. Debts between parents and children do not make emotionally satisfying relationships.

Also, limit the exposure your children have to commercials and promotions aimed at children. With children’s movies and television programs being used to promote an endless stream of merchandise, the glut is growing.  Children as young as 2 are being targeted, years before they have an ability to understand and evaluate such pressures.

Children shopping may also become overstimulated or tired. Rather than go through the trauma of going to mega stores where the aisles intrude upon children and adults as well, limit their exposure to smaller venues. Agree ahead of time what the goal of shopping is to counter the shopping for shopping sake. If needed, agree on what they will spend, and let them spend it. Do not supplement their spending if they do not have the price of the item.

Examine your own practices. Are you shopping unnecessarily and wondering why your children are focused on getting things? Are you routinely or frequently discussing the next purchase you want to make? Is shopping the biggest entertainment you do with your family? Is spending money the only way your family interacts?   IMG_1865

Analyze what is being pressured the most. In an article by Janet Fowler November 2011 in Investopedia.com, there are five categories that seem to generate the most pressure: cigarettes, smartphones, alcohol, Apple products, and cars.

The American Association of CPAs surveyed couples and found money the top topic of conflict, according to an article May 4 2012 in The Huffington Post, specifically around unexpected expenses which may translate to impulse buying. This can become a double whammy issue if the impulse spending was a reaction to trying to satisfy children’s demands or if the couple plays “good parent/bad parent” where one parent spends unnecessarily on the child and the other one does not. Over half those surveyed do not set aside any time to discuss finances. Insufficient savings, deceitful financial behavior, aging, or when finances change were the other types of money conflicts.

Your child’s attitude and feelings about money and things are important for the impact it has on their behavior. Children who feel that money is more important than relationships or other people may decide to steal or otherwise gain those things they do not have a way to buy but think they should. Children are aware of the financial status of those around them, certainly, but the way they feel this impacts their self worth is in a large part about the messages their parents convey about the role of money and things in their worth. Before children are old enough to discuss the family finances with them, parents can bolster their children’ sense of security and worth with the simple words they use when discussing routine money transactions. Words of confidence and worth, not money, set a positive emotional foundation  for your child in our consumer culture.

Focusing on creating memories, experiences, and activities are cost effective and can help your child tame the money monster. The best things in life really are free. My mother used to say your health is your wealth. We hear time is money. A friend with a chronic illness says if you have a problem than money can solve, you don’t really have a problem. All of these statements agree on one reality. Help your child identify the satisfying elements of life that have  nothing to do with money and they will inherit self worth free of the money monster.

 

 

Taming the Money Monster: Talking to Your Kids About Money

kid money

This is not your normal article about money and your children. We won’t be talking about allowances, budgeting, piggy banks, or tuition. Instead we’ll be talking about, well, words.

The words we use around our children have a lasting impact on their attitudes or emotional “load” around money. In our consumer culture, things can easily become more important than people. The value or worth of people can become measured by their wealth or appearance of wealth. Keeping up with the Jones’ can hold kids and their parents hostage on a never ending treadmill. Parents in frustration may give up trying to withstand the pressures to buy more and more so their children will not feel left out or less than their friends. Parents may feel like hostages to the billion dollar industry that creates pressures to buy from all sides. Two income families may try to make up for the lack of time they can spend by buying children things.

A Poverty Consciousness

While it is true that money struggles occur and affect children, that is not the same as a poverty consciousness. Children can be raised in households with average incomes or even less without feeling poor. Likewise children raised in upper income homes can develop a feeling of entitlement in which nothing is ever enough and likewise feel like they are losing out and mistakenly think more and more money would fix it.

Moreover, many couplesContinue reading “Taming the Money Monster: Talking to Your Kids About Money”

LETTER TO MY STOMACH

 

Well, my mid-section anyway. You are part of it with the intestines but that’s not really relevant. You see you have a gangle of nerves and I have always felt all my feelings in you, shaking and quivering with fear so many times. And I hate throwing up so I would just hold it all in. And then I found out I could sedate then nerves with comforting carbohydrates. stomach

But that’s not all. You see I have beat up on you all my life.Continue reading “LETTER TO MY STOMACH”

Blogger Recognition Award

blogger-recog-award

Thanks to Paardje of SnailMail, Books and Vanities who nominated me this award! You can find Paardje at WordPress. Paardie is fun from Indonesia! Knitting and whatever else pops up. Paardje reached 1,000 followers last March and also received the Versatile Blogger Award.

https://ofsnailmailbooksandvanities.wordpress.com/

My blog actually got started some time ago but finally got more active when….guess what?….I started devoting time to it!  It’s a little like a buffet….a sampling of articles, stories, humor, poetry and whatever else strikes my fancy at the time.

I will ramble from Women’s Spirituality, Writing Services, Academic Success, AgingWell, Compulsive Overeating, Emotional Recovery, Small and Home Business and whatever.

Your comments intrigue me so please submit lots! And follow too.

For new bloggers, I say find the ones you like, take what you want and leave the rest. By that I mean, there are all sorts of tips for blogging out there, from fast money at Blogging High to fun but no profit and in between. I was lucky that Paardje and a few others encourage me with their lighthearted approaches. Their formats are fun.

I keep checking out fellow swimmers in the stream,  because, well, it’s so rich out there. I hope you will visit some of these blogs as well:

BeautyBeyondBones   – recovery from anorexia but not what you might think – I nominate!

QWF Writes – fellow writer journeys

The Naked Networker – always a new twist on work

The Smiling Pilgrim – not syrupy in the least

 

 

 

Better Than PokémonGo

I have a much simpler way to escape office stress. These are my top 20 coping skills and they don’t get me run over in the street. Steve Carrell missed his chance by not showing these on The Office.

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1.Make a maze of spaghetti (cooked or uncooked).Continue reading “Better Than PokémonGo”

A Short Guide to Developing Denials and Affirmations

Using the power of your words to create your experiences can be very satisfying and stress relieving.  More than just positive thinking, denials and affirmations are a dynamic duo in managing our perceptions and feelings toward achieving satisfaction in relationships, work and other areas. They are based on the truth that the universe is supporting us and that love prevails in assuring us our good because this is the Divine Will for our lives. They create what Jesus called “the Kingdom of God within you”. If we think about what would the evidence be that Good prevailed, that is what Jesus meant. Harmonious relationships, happiness, fulfillment, peace, love, wisdom, kindness. We can create these through the power of our heart-mind-words.

Peru Amphitheater Ankh

Basically as I have practiced this technique, Continue reading “A Short Guide to Developing Denials and Affirmations”

Four Factors of Stress Management

Americans’ levels of stress are among the highest in the world. Our national ethic of incessant striving with no measureable way to say, “I’m at the peak”, strains our bodies, hearts and minds. Our media reinforces constant dissatisfaction, a necessity in a consumer based economy. While there are worlds written about it, here are the four major ways that I have gleaned from most of the material out there over the years I have been reading about it. Feel free to let me know if any of this has worked for you or enlighten us on other ways you’ve come down from being stuck on a red alert button.

Kaieteur-Falls-GuyanaContinue reading “Four Factors of Stress Management”

God is as Invisible

As the air against my cheek

As the breeze against my arm                          

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Shiloh Sophia

 

Breathing in my lungs

As the green in the leaf

And the blue filter of the sky

The sound in the bee’s buzz

The bubble of water over rock

Feel of moss

And tart of peach

The light in my eyes

Your hand on my face

Night petunia musk

Breath in, close my eyes and

See

 

 

Unhealthy Housework

housework

There were three things my ex-husband did well, one of which was housework. Of course that was in his self-interest, as were the other two. Let me explain.

It’s not that I don’t want to clean. It’s just that I can’t afford to. The medical bills are too high. Along with replacement costs.Continue reading “Unhealthy Housework”